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The Sweetness of the Benefits of Strawberry Turns out There are Many

The benefits of strawberries for heart health have long been the subject of research. There are research results that recommend to start eating as early as possible which includes consumption of strawberries, because consumption of fruit shaped like a heart has a relationship with heart health. The benefits of strawberries (strawberries) turned out to come from the anthocyanin content giving light colors to this fruit. These substances are antioxidants and provide various benefits to the body, such as flexing blood vessels and lowering blood pressure. Strawberry fruit also has many nutritional content, including vitamin C, carbohydrates, protein, polyphenols, folate, manganese, water, fiber, and potassium. Strawberry fruit also contains only a few calories and fat, and has a low glycemic index. Know the Various Benefits of Strawberry for Health In addition to the benefits mentioned earlier, below are some of the benefits of strawberries and their translation. Make the heart healt…
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