The Sweetness of the Benefits of Strawberry Turns out There are Many

The benefits of strawberries for heart health have long been the subject of research. There are research results that recommend to start eating as early as possible which includes consumption of strawberries, because consumption of fruit shaped like a heart has a relationship with heart health. The benefits of strawberries (strawberries) turned out to come from the anthocyanin content giving light colors to this fruit. These substances are antioxidants and provide various benefits to the body, such as flexing blood vessels and lowering blood pressure. Strawberry fruit also has many nutritional content, including vitamin C, carbohydrates, protein, polyphenols, folate, manganese, water, fiber, and potassium. Strawberry fruit also contains only a few calories and fat, and has a low glycemic index.

Know the Various Benefits of Strawberry for Health

In addition to the benefits mentioned earlier, below are some of the benefits of strawberries and their translation.

Make the heart healthy

Benefits of strawberries and other berries for heart health, can be obtained on the condition of consuming it regularly. Eating strawberries regularly can reduce the risk of heart attack. This benefit is associated with anthocyanin content in strawberries. According to research, the benefits of strawberries that are good for heart health can be seen from the ability of strawberries to reduce cholesterol levels and reduce the risk of plaque formation in heart blood vessels.

Reducing blood pressure

Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease. In addition, the abundant potassium content in strawberries is also beneficial in helping to regulate blood pressure.

Antiinflammatory & cancer prevention

Ellagic acid found in strawberries is a substance that is suspected to be anticancer. This antioxidant substance is suspected to fight free radicals and prevent the growth of cancer cells. However, more research is still needed to confirm the benefits of strawberry in preventing cancer.

Control blood sugar levels

Another benefit of strawberry is that it helps to control blood sugar levels so that it is always stable, not too high or too low. Strawberry can be a food choice for people with diabetes, because this fruit can slow down glucose metabolism while reducing the surge in glucose and insulin that occurs after you eat foods that are high in carbohydrates. However, all the benefits of strawberry that have been described are still in need of further research to ascertain the types of beneficial ingredients in strawberries, and the amount of consumption recommended to get the benefits. Even so, it never hurts to be diligent in consuming strawberries as part of a healthy diet. Start the day with a strawberry breakfast mixed with yogurt, cereal, oatmeal, or made into a juice or smoothie.